Yoga is a 5,000-years-old practice that has changed and developed over the year. Ancient yoga was less about physical training and more about spiritual energy. On the other hand, modern yoga focuses on stretches and stimulate inner peace and physical energy.
Yoga suits almost everyone, whatever the limitations. The key is to choose a class appropriate for your fitness level and goal in mind.
People with certain conditions should approach yoga slowly and with caution and check with doctor if you’re going to try an activity that could stress your body.
Yoga is highly recommended it can support a balanced, active lifestyle and offers many health benefits.